Unlock your body’s full potential with Whole Body Cryotherapy. Reduce inflammation, accelerate healing, and gain your competitive edge.
You train hard, push boundaries, and demand peak performance from your body. But relentless effort takes its toll. Muscle soreness lingers, fatigue sets in, and nagging aches slow you down. You hit plateaus, recovery feels like a battle, and the risk of injury constantly looms. Are these performance roadblocks preventing you from reaching your true athletic potential?
Experience the cold therapy in our cryochamber for just 2-3 minutes and emerge the feeling of being revitalized, less sore, and ready for your next challenge. Whole Body Cryotherapy exposes your body to ultra-low temperatures, triggering a powerful natural response that combats inflammation, accelerates muscle repair, and boosts overall recovery. It’s the non-invasive, efficient recovery tool used by elite athletes globally to gain a competitive edge.
Whole Body Cryotherapy helps you recover faster, feel recharged, and show up stronger — session after session. Give your body the care it deserves.
Bounce back faster from intense workouts and competitions, reducing downtime and allowing for more consistent, high-quality training. Studies show WBC can significantly speed up recovery times.
Say goodbye to debilitating DOMS (Delayed Onset Muscle Soreness) and manage chronic aches. Train harder, more often, without being sidelined by pain. Research indicates significant reductions in perceived muscle soreness.
Combat the systemic inflammation caused by intense training, which can hinder recovery, increase injury risk, and limit performance gains.
Reduce the risk of overuse injuries and accelerate healing if injuries do occur. Stay in the game and minimize time lost to setbacks.
Experience increased energy levels, improved power output, and enhanced endurance. Perform at your peak more consistently.
Achieve deeper, more restorative sleep, crucial for muscle repair, hormone regulation, and overall recovery.
We speak your language. Our team understands the demands of training and competition, tailoring guidance to your specific sport and schedule.
We utilize the latest, safest cryotherapy chambers for precise temperature control and consistent, high-quality sessions.
We’re here to support you every step of the way helping you feel better, recover faster, and perform at your best.
Our staff are knowledgeable professionals passionate about optimizing your recovery and answering your questions.
Train and recover in a facility dedicated to your well-being, maintaining the highest standards of cleanliness and professionalism.
Specialized packages designed for athletes who value consistent recovery, maximizing your investment in performance.
Discover how our innovative treatments are transforming lives across Altrincham
Click on a question to reveal the answer
Is Whole Body Cryotherapy safe for athletes?
Yes, when performed correctly in a professional setting like ours, WBC is very safe. We are very safety focused and follow strict safety protocols. Before your first session, we conduct a health screening to ensure it”s appropriate for you. Contraindications are rare but include certain cardiovascular conditions, cold allergies (like Raynaud”s disease), and pregnancy. Our trained staff monitors you throughout the entire 2-3 minute session.
How exactly does cryotherapy help with athletic recovery?
The extreme cold triggers several beneficial responses. It causes vasoconstriction (narrowing of blood vessels), followed by vasodilation (widening) upon exiting. This process helps flush inflammatory markers, lactic acid, and metabolic waste from your muscles. It also reduces nerve activity (providing pain relief) and stimulates the release of endorphins and anti-inflammatory proteins. The overall effect is reduced muscle soreness, less inflammation, and accelerated tissue repair, allowing you to recover faster and train more effectively.
How soon after training or competition should I do cryotherapy?
Many athletes find the most benefit when using WBC within a few hours post-exercise or competition to immediately combat inflammation and kickstart recovery. However, it can also be beneficial on rest days to manage soreness or even pre-exercise for an energy boost (though post-exercise is more common for recovery focus). We can help you determine the optimal timing based on your specific training regimen.
How often should athletes use cryotherapy?
Consistency is key for maximizing benefits. The ideal frequency depends on your training intensity, goals, and individual response. During periods of heavy training or competition, some athletes benefit from 3-5 sessions per week. For general maintenance and recovery, 1-2 sessions per week might be sufficient. We offer package options to make consistent use more affordable and can advise on a personalized schedule.
Will cryotherapy make me stronger or faster directly?
While WBC doesn”t directly build muscle like weightlifting, its primary benefit for performance comes from enhancing recovery. By allowing you to recover faster, reduce soreness, and minimize injury risk, you can train more consistently and at a higher intensity, which *indirectly* leads to improvements in strength, speed, and endurance over time. Some athletes also report feeling more energetic and focused after sessions.
What does it feel like? Is it painful?
It feels intensely cold, but it”s a dry cold, which is generally well-tolerated for the short 2-3 minute duration. Most people describe it as invigorating rather than painful. You might experience some skin tingling. Our staff is present throughout to ensure your comfort and safety.
What should I wear?
Minimal clothing is best to maximize skin exposure to the cold. Men typically wear dry shorts, and women wear dry shorts and a sports bra. We provide protective gloves, socks, slippers, and optional ear/face protection. Ensure all clothing and your skin are completely dry before entering.
Can cryotherapy help with specific sports injuries?
WBC can be a valuable tool in managing the inflammation and pain associated with many sports injuries (like strains, sprains, tendonitis) and overuse conditions. By reducing inflammation and promoting circulation, it can support the healing process alongside traditional treatments. However, it”s not a cure-all and should be considered part of a comprehensive recovery plan. Always consult with your doctor or physical therapist regarding specific injuries.
Choose the plan that best fits your training needs.
Perfect for: Quick full-body recovery boost
Experience the benefits at a special rate.
£ 39.90
£ 19.90
Ideal for occasional recovery boosts.
£ 39.90
Save on multiple sessions. Best value!
£ 199.50
£ 149.90
BEST
VALUE
Save on multiple sessions. Best value!
£ 399.00
£ 249.90
BEST
VALUE
Stop letting recovery limit your potential. Take the first step towards faster healing, reduced pain, and peak performance. Book your introductory session today!
Take the First Step to Feeling Better
Start with a FREE, no-obligation consultation where our experts will help you discover the perfect therapy for your needs. Whether you have questions about our treatments or want to learn which option would benefit you most, we’re here to listen and advise.
There’s no pressure – just friendly, expert advice to help you make an informed decision about your health journey. We look forward to welcoming you at Altrincham Cryo!
Address: Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom
Try our introductory offers and experience the power of recovery:
The Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom
| Mon | 9:00 – 18:00 |
| Tue | 9:00 – 18:00 |
| Wed | 9:00 – 18:00 |
| Thu | 9:00 – 18:00 |
| Fri | 9:00 – 18:00 |
Yes, parking is available either in front of our business or by the nearby mall. See the parking option by clicking here..
Take the First Step to Feeling Better
Start with a FREE, no-obligation consultation where our experts will help you discover the perfect therapy for your needs. Whether you have questions about our treatments or want to learn which option would benefit you most, we’re here to listen and advise.
There’s no pressure – just friendly, expert advice to help you make an informed decision about your health journey. We look forward to welcoming you at Altrincham Cryo!
Address: Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom
Odpovědná osoba a majitel: Jiří Šedivý, IČO: 70486891, DIČ: CZ7610223742
